WHAT WE OFFER
Sculpt and Strengthen on Wednesday Nights! Join us for a targeted Glutes, Legs, and Arms workout designed to tone and build strength where it counts. This focused class will help you achieve stronger legs, a lifted booty, and sculpted arms.
Personal & Buddy Training
Build strength, lose weight, and boost endurance with expert-led strength training, weight loss, and boxing sessions. Train one-on-one, with your friend or loved one.
Total Body Workout on Saturday Morning!
A 2-hour intense session focused on building your body for peak performance. This class is perfect for those looking to push their limits and build muscle.
(NEW) Stretch & Flex Lab is designed to help you move better, feel better, and recover faster. We offer 30-minute and 50-minute assisted stretch sessions, targeting muscle tightness, improving flexibility, and enhancing overall mobility. Whether you're an athlete, fitness enthusiast, or just looking to relieve tension.
Kickstart Your Sunday with Total Body Tone!
A full-body workout designed to tone, strengthen, and energize. This class targets all major muscle groups, leaving you feeling strong and refreshed.
90-Day Reset Program is your ultimate online coaching experience designed to transform your body and mindset. Through our exclusive fitness app, you'll receive customized workouts, a personalized nutrition plan, and expert coaching to guide you every step of the way, either training at home or in the gym.
Unlock Your Fitness Potential at NLS Fitness in Chicago's Top Neighborhoods
Experience top-tier fitness training in the bustling neighborhoods of Edgewater, Uptown, Lakeview East, Andersonville, and Roger’s Park. With two decades of expertise, NLS Fitness stands out as a transformative force in personal health, offering tailored workout programs and nutritional guidance crafted to propel you towards your fitness goals.