WHAT WE OFFER

Sculpt and strengthen on Wednesday Nights with NLS! Join us for a targeted Glutes, Legs, and Arms workout designed to tone and build strength where it counts. This focused class will help you achieve stronger legs, a lifted booty, and sculpted arms. Get ready to feel the burn at 7:15 PM—don’t miss it!

NLS Personal & Small Group Training

Build strength, lose weight, and boost endurance with expert-led strength training, weight loss, and boxing sessions. Train one-on-one or in a group, stay accountable, and transform your body with NLS!

Power Up Your Weekend with NLS Strength & Conditioning Club! Join us every Saturday morning at 7 AM for a 2-hour intense session focused on building strength and conditioning your body for peak performance. This class is perfect for those looking to push their limits and achieve serious results. Start your weekend strong!

NLS Athletic Stretch & Flex Lab is designed to help you move better, feel better, and recover faster. We offer 30-minute and 50-minute assisted stretch sessions, targeting muscle tightness, improving flexibility, and enhancing overall mobility. Whether you're an athlete, fitness enthusiast, or just looking to relieve tension, our expert-guided stretching techniques will help you optimize performance and reduce injury risk. Book your session today and experience the power of proper recovery!

Kickstart Your Sunday with NLS Total Body Tone! Join us at 10:15 AM for a full-body workout designed to tone, strengthen, and energize. This class targets all major muscle groups, leaving you feeling strong and refreshed. Start your week off right with a total body transformation!

NLS Athletic 90-Day Reset Program is your ultimate online coaching experience designed to transform your body and mindset. Through our exclusive fitness app, you'll receive customized workouts, a personalized nutrition plan, and expert coaching to guide you every step of the way. Whether you're training at home or in the gym, our program adapts to your goals, keeping you accountable and motivated for 90 days of total body reset. Ready to commit? Let’s get to work!

Unlock Your Fitness Potential at NLS Fitness in Chicago's Top Neighborhoods

 

Experience top-tier fitness training in the bustling neighborhoods of Edgewater, Uptown, Lakeview East, Andersonville, and Roger’s Park. With two decades of expertise, NLS Fitness stands out as a transformative force in personal health, offering tailored workout programs and nutritional guidance crafted to propel you towards your fitness goals.


IRON BEAR FITNESS MEMEBERSHIP

  • It's not just a fitness studio; it’s a community where everyone is encouraged and supported. The personal training sessions have been a game-changer for me. He is phenomenal – knowledgeable, supportive, and incredibly motivating. He understands my goals, pushing me just the right amount each session.

    Brandy M.

  • Handing over complete control of my exercise and diet for a month, the transformation was stunning. From a starting point of 189 lbs, I shed 21 lbs, landing at 168 lbs. But it didn't stop there. Fouche rolled out a detailed 5 Phase workout strategy afterwards, keeping my physique lean and my muscles defined, all while stabilizing my weight at a comfortable 172 lbs.

    Charles S.

  • His training style is different from any I’ve ever done, and that’s because I’ve been working out for years, at different establishments and w/different trainers, and a lot of workout classes, from BootCamp, to HIIT, to CrossFit etc. HIS Sunday classes give me me extra life it feels like.

    Dee W.

Why Train with Us?

 

  • Extensive Experience: Benefit from over 20 years in the fitness industry, where I blend proven methods with cutting-edge techniques to deliver outstanding results.

  • Customized Fitness Plans: Everybody is unique; that's why our programs are meticulously designed to match your personal fitness goals, whether you're aiming to build strength, enhance athletic performance, or boost overall wellness.

  • Variety in Training: Stay motivated with a diverse range of options, from high-energy kickboxing classes and youth fitness programs to inclusive group sessions that cater to all skill levels.

  • Welcoming Community: Our studio is more than just a gym—it's a community hub where individuals from all backgrounds come together to support each other’s health transformations.

Certifications Include:

  •  Bachelor of Science in Exercise Science

  • NASM Certified Personal Trainer and Corrective Exercise Specialist

  • ISSA Certified Nutritionist

  • ISCA Certified Kickboxing Instructor

Located in the heart of Chicago's most vibrant neighborhoods, NLS Fitness is committed to enhancing your well-being. Embrace a healthier lifestyle with us and see transformative results. Join our empowering community today and kickstart your journey to better health and fitness!


Featured of WGN afternoon promoting Free Fitness Week across the Chicagoland area.