Personalized Nutrition Plans:

Break free from restrictive fad diets! Enjoy your favorite foods guilt-free and make success achievable with tailored nutrition guidance designed to fit seamlessly into your life.


Dedicated 1:1 Support

Support: Benefit from unparalleled support and accountability. I am here to guide you through each step, ensuring you stay on track and achieve your health goals with confidence.


Comprehensive Online Coaching:

Leverage my 17 years of expertise in the health and fitness industry through our comprehensive online coaching services. This program includes daily check-ins, weekly tailored programs, and in-depth diet plans to ensure you have all the tools you need to succeed, whether you're in Chicago or connecting remotely.


Experience Premier Online Nutrition Coaching and Fitness Training in Chicago

At NLS Fitness, located in the heart of Chicago’s Edgewater, Uptown, Lakeview East, Andersonville, and Rogers Park neighborhoods, we understand that achieving health and fitness goals is about balance, not deprivation. Our Online Nutrition Coaching offers a refreshing approach to dieting, focused on integrating your favorite foods into a personalized nutrition plan that complements your lifestyle and goals.


NLS 90-Day Reset – Starting January 2025:

Transform your lifestyle with our NLS 90-Day Reset. This program is designed to overhaul your health through:

  • Custom workout prescriptions tailored to your personal goals.

  • Personalized meal plans to enhance your nutrition.

  • Detailed 12-week exercise plans for both gym and home settings.

  • Supplement and grocery guides to optimize your diet.

  • Expert nutrition tips to maintain your progress.

  • Access to group challenges and four workout classes per month at Iron Bear Fitness Chicago.

Join us and see how easy and enjoyable maintaining your health and fitness can be when you have the right support and resources. Sign up today and start your journey towards a healthier, more vibrant you with NLS Fitness.